Slop Shoveling

Last night my quads started to feel more sore. In case I forgot, my ass is letting me know I lunged yesterday. Out in the garage in the late afternoon for some active recovery.

15 Rounds
img_2184

  • 1:30 cal Ski Erg
  • 1:30 cal Airdyne (AD2)

There was about 10 seconds of transition time between machines, especially writing down my ski calories. I totaled 314 there (each round shown in the picture) and 520 on the Airdyne. I really enjoyed that actually and it’s refreshing to do cardio like that in the cold garage; I haven’t been heating it up for these sessions.

Headed outside after and shoveled the sloppy driveway after 3″ of snow last night and rain during the day.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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