Recovery Row

My legs got really heavy last night from the workout but seem pretty good today. Yesterday’s workout was so similar to “Kelly” that I looked it up and was surprised to see I was actually counting macros for 5 months when I last did it. My goals back then were 270g of carbs, 90g of fat, and 200g of protein, compared to the 220-70-200 I’m doing now. That’s a big difference of 380 calories a day. I must have been basing my goals on a higher level of activity from the first edition of Renaissance Diet.

Just before 1pm I jumped on the rower.

Active Recovery

30:00 Row

At around the 20 minute mark I started to feel my ass, so I can’t imagine sitting in that seat for a marathon row. Did 6,863 meters. Always feels good to get negative splits.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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