Motor Monday

My ass was starting to get sore from the lunges last night already and it’s kicking in today. My quads are feeling squats too.

Motor Monday

E2M 10 Rounds (alt)

  • 40 cal Airdyne (AD2)
  • 24 cal Ski Erg

After rowing for 19.1, I wanted to give the movement a rest in this week’s aerobic work. The idea with this one was 90 seconds of work and 30 seconds of rest for both machines, which was based on 73 RPM on the Airdyne and 960 cal/hr on the Ski Erg.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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