March’s First Motor Monday

In the afternoon I jumped on the rower.

Engine Builder – Endurance

20:00 Row

Based on a recent 30 minute row I planned on a pace of 2:08/500m. That was too easy though. By the end my average was 2:04/500m and according to my heart rate, I was right in the 70-75% zone. I went 4,839 meters or 310 calories.

Mar-4-2019-20-min-row

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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