1904

I actually recovered really well after the travel due to some periods of deep sleep even though I wasn’t in bed as long as I’d like. I did a lot of walking this morning and got a lot of sun, then went to CrossFit 1904, where Bryan coaches and trains, by 3pm.

My back is getting a lot better each day and I haven’t had a shot of pain that stops me in my tracks so far today. Didn’t want to lift anything and risk tweaking it again, but I could bench press.

Strength

Bench Press

  • 10×45#
  • 10×95
  • 5×135
  • 5×165
  • 5×195
  • 5×215
  • 5×225
  • 5×235

Up five pounds from the last time I did sets of fives.

Conditioning

5 Rounds each (I go you go)

  • 10 cals Assault Bike
  • 10 Burpees
  • 10 Strict pull-ups

I was able to push it on the Assault Bike, my back felt pretty good on the burpees and then I did quick singles for all of the pull-ups. We finished in 15:57.

My back is tight after the work, but was able to get in a good sweat without tweaking things more.

I hope 19.4 is something I can do on Friday!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s