Even though I was up late watching the games last night I got up and went in for 9am. Good crowd this morning.
Team of 3
- Accumulate 6,000m Row
- Rotate every minute. After getting off the rower:
- 15 Burpees
- 50 Double Unders
Teamed up with Tom and TJ. I started and averaged about 1:48/500m throughout, feeling good on the rower. I got through my 9th row and Tom finished off the 6,000, but I finished that round of burpees and my double unders at 25:41. I kept a nice steady pace on the burpees, but missed quite a bit on the double unders. Ended up getting 20-25 seconds of rest each round. Our team averaged just over 230 meters per turn.
Reminded me a lot of two workouts we did last year with these movements:
I’m beginning to think this is my triplet!
Started feeling some soreness in my hamstrings after sitting at home.
After lunch I did more rowing.
Engine Builder – Anaerobic
- 20s Row
- 1:40 Rest
Didn’t bother to warm-up. My distances were 113-114-112-113-115-114-115-113-115-115 meters. I was under 1:30/500m by the third pull and kept it at about 1:27. My average pace for the workout was 1:27.7, which is also the pace when getting 114 meters. Recovered really well between intervals, so probably should have gone harder.