Goal!!

I’ve woke up to excellent recovery scores in WHOOP the last two days after being sick. I’m bummed to miss the gym all week and today looked like a good workout, but I’m going to the Saginaw Spirit playoff hockey game tonight, so only had time for a garage workout.

Engine Builder – Endurance

30:00 Airdyne (AD2)

In BTWB I have 29 logs of a 30 minute Airdyne ride. My best was 11.23 miles (877 calories) 23 months ago. Continuing with the pace of 75 RPM I’ve been using, I figured I would be close to that distance without even pushing for a PR. Got it with 11.26 miles (880 cals).

Accessory

4 Sets

  • Dumbbell Curl – 21s (25#)
  • 10/10 Single Leg KB Deadlift (53#)
  • 1:00/1:00 Single Leg Stand

First time trying four sets of the 21s.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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