50 Minutes of Rowing

Went for about a 2 mile hike on Saturday, but wasn’t strenuous. Yesterday we did some hiking and touring around Zion National Park, which was amazingly beautiful. Went to the open gym at 7am again at CrossFit St. George.

Accessory

3 Sets\

  • 21s (30-30-25#)

Didn’t have much time for anything extra today since the rowing was going to take almost 50 minutes!

Engine Builder – Max Aerobic Power

18 Rounds

  • 1:45 Row
  • 1:00 Rest

Goal was 1:50/500m and got it, averaging 1:49.6 I think. Almost perfect consistency on my distances again, with the second one being the only one different. My meters were:

479-478-479-479-479-479-
479-479-479-479-479-479-
479-479-479-479-479-479m

Was over a total of 8,600 meters.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s