Early One

I set my alarm for 7am this morning so I could sweat before hitting the road up north to surprise Mom for Mother’s Day. My back was pretty tight getting out of bed.

Conditioning

10:00 AMRAP

  • 10 Hand Release Push-ups
  • 15 Squat Jumps

No warm-up! Did 2×5 on the push-ups. Finished 10+8.

Engine Builder – Speed

4 Rounds

  • 5:00 Airdyne
  • 1:30 Rest

Rough only five minutes after those squat jumps! Didn’t have the push this morning. Got 164-164-157-156 calories and 1.98 – 1.95 – 1.92 – 1.92 miles (3,187 – 3,138 – 3,090 – 3,090m).

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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