500 km

My back isn’t horrible, but it’s not good either. Will have to take at least a few days off lifting.

Year of the Engine – Interval

8 Rounds

  • 2:00 Airdyne
  • 1:00 Rest

Would normally like to stick to the rower for these intervals, but the bike is much better when my back is like this. Kept around 83-85 RPM, getting 75-73-75-74-74-75-75-75 calories and 0.84-0.82-0.82-0.82-0.81-0.83-0.83-0.84 miles.

Several hours later I did another workout.

Year of the Engine – Polarized

18:00 Airdyne

** Endurance pace and then @ 4:00, 8, 12, 16 sprint for 7 seconds, recover back to endurance.

Yep, this is a repeat of a few days ago. These polarized days repeat and then the duration will increase by three minutes next time. Got 540 calories and 6.78 miles (10,911m), which is 10 calories more and almost 0.06 miles (96m) more than the previous.

According to BTWB I’ve logged over 330km on the Airdyne and over 170km on the rower so far in 2019, which doesn’t even count workouts done for calories. I should be able to hit a million meters for the year between the two machines.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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