Airdyne Fix

Rained for almost 20 hours straight, so no golf today. I’ll probably golf Wednesday and Thursday if the weather cooperates.

Year of the Engine – Polarized

21:00 Airdyne

**Endurance pace with a 7 second sprint at 4:00, 8, 12, and 16, then recover back to endurance pace.

I find it odd that the same workout is repeated back-to-back. Wasn’t quite the same for me though since my Airdyne broke last night and I had to split time with the Ski Erg. Luckily I was able to fix it without much trouble today. Got 615 calories and 7.83 miles (12,601m).

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I thought about doing another workout in the evening, but trimmed a bunch of bushes instead. Made sure to quit before my back got angry at me.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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