A Long Nap

Walked 18 holes yesterday and it was really hot. Later in the day I could feel tired legs from the Thursday workout. Rode 18 holes this morning. Was out in the garage at 5:30pm after napping for over an hour.

No B.S. Bench Press

  • 10×45#
  • 10×95
  • 4×135
  • 4×165
  • 4×195
  • 4×215
  • 4x4x235

Not the greatest working sets, but I survived.

Year of the Engine – Polarized

30:00 Airdyne

** Endurance with 7s sprints @ 5, 10, 15, 20, 25.

Got 879 cals and 18.01 km.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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