Three and a Half

Slept until 8:30 this morning, which felt great. Woke up in the night with a real fun right calf cramp. Went for a run at 10:15.

Year of the Engine – Endurance

36:00 Run

It’s been 5 weeks since I ran, due to the calf injury and that was a 27 minute run. I always struggle finding and keeping a pace. Wore my Garmin watch which helped a bit. Ended up going 3.52 miles according to RunKeeper. I could feel my left calf a little, which is the one I had stained.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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