Benchmarks & PRs

I’ll keep my benchmark WODs and PRs listed here with a link to that day’s WOD. I also have a history, showing numbers at the end of each year in 2011, 2012, 2013, 2014, 2015, and 2016.

Benchmark Girls

Girl Result Date
Amanda 9:26 Aug 29, 2015
Angie 20:40 Nov 6, 2014
Annie 5:53 Aug 17, 2016
Barbara 21:37 Apr 16, 2017
Cindy 22+5
11+19 (10:00)
Apr 30, 2015
May 12, 2016
Elizabeth 7:09 (power) Feb 22, 2013
Fran 3:30 Oct 26, 2014
Grace 1:57 Jun 14, 2017
Helen 8:53 Apr 19, 2015
Isabel 2:26 Mar 13, 2016
Karen 6:14 Mar 23, 2013
Kelly 24:06 May 15, 2016
Linda 31:42 Dec 31, 2015
Nancy 13:35 May 22, 2016
Nasty Girls 10:46 Dec 23, 2015

Benchmark Heroes

Hero Result Date
Brenton 8:17 Jul 14, 2015
The Chief 23+15
(5+1, 2x 4+16, 2x 4+9)
Apr 21, 2015
Coe 18:54 Feb 17, 2013
Danny 3+46 Jan 8, 2017
DT 8:36 Apr 30, 2017
Emily 40:42 Oct 6, 2017
Erin 21:13 Apr 29, 2012
Helton 36:56 (40# DBs) Jun 27, 2012
Klepto 18:29 Dec 27, 2015
J.T. 10:06 Jun 4, 2017
Loredo 23:12 Jun 19, 2016
McGhee 19+21 Dec 20, 2015
Murph 37:11 May 30, 2015
Randy 4:57 Oct 8, 2015
The Seven 33:53 6+31 (115# thrusters) Jan 19, 2013

Other Benchmarks

Name Result Date
300 FY 358 (on AD2) Dec 24, 2015
Baseline 4:33 Aug 3, 2014
DU Tabata 286 Dec 6, 2015
Fight Gone Bad 291 Jun 22, 2017
Flight Simulator 9:30 Oct 21, 2015
Hope 235 Jun 9, 2012
Jeremy 5:53 Dec 30, 2015
Kalsu 24:36 *only 98 thrusters, miscounted Nov 29, 2015
Lunch Break Chipper 10:33 Sep 23, 2015

Open Workouts

Workout Score Date
11.1 / 14.1 269 Jan 4, 2015
11.2 366 Apr 11, 2013
11.3 44 Aug 16, 2015
11.4 101 Sep 8, 2016
11.5 282 Dec 6, 2015
11.6 / 12.5 91 Jan 10, 2015
12.1 92 Feb 23, 2012
12.2 68 Nov 9, 2014
12.3 336 Jan 27, 2016
12.4 / 13.3 247 Mar 23, 2013
13.1 150 Apr 18, 2013
13.2 265 Mar 17, 2013
13.4 82 Mar 31, 2013
13.5 71 Apr 4, 2013
14.2 / 15.2 124 Mar 9, 2014
14.3 139 Mar 14, 2014
14.4 182 Mar 22, 2014
14.5 / 16.5 15:12 Mar 29, 2014
15.1 & 15.1a 158, 247# Feb 27, 2015
15.3 348 Mar 13, 2015
15.4 75 Feb 20, 2017
15.5 9:07 Mar 27, 2015
16.1 183 Feb 27, 2016
16.2  253 Mar 4, 2016
16.3  86 Mar 11, 2016
16.4 / 17.4 197 Mar 17, 2017
17.1 19:15 Feb 27, 2017
17.2 121 Mar 5, 2017
17.3 92 Mar 10, 2017
17.5 13:28 Apr 12, 2017

Max Lifts

Name Weight Date
Back Squat 360# Jun 7, 2014
Bench Press 290# Jul 20, 2017
Clean 130kg Jan 9, 2015
Clean & Jerk 130kg Jan 9, 2015
Deadlift 515# Sep 22, 2013
Deficit HSPU 11.5″ (strict)
13″ (kipping)
Dec 9, 2015
Dec 30, 2015
Front Squat 345# Jan 21, 2016
OHS 235# Dec 11, 2015
Pull-up 80# Nov 28, 2015
Push Jerk 255# Sep 23, 2014
Push Press 260# Jul 18, 2017
Shoulder Press 185# Jul 22, 2017
Snatch 100kg Jan 23, 2016
Split Jerk 300# Sep 28, 2016
Super Squats (20 rep Back Squat) 285# May 28, 2015
Thruster 253# Mar 22, 2016

Death By

What is “Death by”? In the first minute you do 1 rep, in the second minute do 2 reps, etc. Increase reps by 1 each minute until you don’t complete the associated number of reps during the minute. Sometimes counts start with 2 and go up by 2 each minute, but those will be noted.

Movement Result Date
Burpees 17 + 15 Jul 2, 2015
Clean & Jerk 10 + 9 (135#) Dec 28, 2014
K2E 14 + 14 (by 2s) May 3, 2012
Pull-ups 17 + 14 Feb 22, 2015
Push-ups (chest to deck) 20 + 20 Mar 30, 2016
Ring Dips 10 + 9 (by 2s) Oct 1, 2012
Sit-ups 26 + 25 (by 2s) Aug 22, 2012
Thrusters 12 + 10 (115#) Jun 7, 2015
Wall Balls 19 + 14 Aug 12, 2012

Rep It Out!

What? Result Date
50 Bar-facing Burpees 3:29 Aug 8, 2016
100 Bar-facing Burpees 8:23 Feb 21, 2017
100 Bench Press (135#) 8:43 Jul 22, 2017
50 Burpees 2:16 Aug 11, 2016
100 Burpees 5:37 Dec 25, 2014
50 GHD Sit-ups 2:11 Apr 15, 2016
50 HR Push-ups 1:40 Mar 26, 2017
100 HR Push-ups 5:04 Mar 15, 2013
100 Sit-ups 2:39 Apr 11, 2017

Max Holds

Movement Time Date
Handstand 2:40 (facing wall) Jun 21, 2015
Plank 6:00 (hands)
4:00 (elbows)
May 30, 2017
Mar 18, 2015

Max Reps Unbroken

Movement Reps Date
Chest to Bar Pull-ups 23 (butterfly) Jan 7, 2016
Double Unders 153
35 (Zeus)
Sep 30, 2014
Sep 8, 2016
Handstand Push-ups 23 (kipping)
17 (strict)
Jul 22, 2017
Jul 12, 2017
Knees to Elbows 20 (rings) Jul 11, 2012
Muscle-ups 9 (rings)
6 (bar)
Jul 21, 2015
Mar 1, 2015
Pull-ups 30 (kipping)
13 (strict)
May 24, 2016
Sep 6, 2014
Push-ups 60 Jul 12, 2015
Ring Dips 16 (kipping)
21 (strict)
Dec 5, 2012
Jul 23, 2017
Toes to Bar 25 Jan 25, 2014
Triple Unders 2 Aug 15, 2014

Running

Distance Result Date
100m 0:13.6 Jul 30, 2014
200m 0:29.8 Sep 19, 2016
400m 1:02.1 Sep 19, 2016
400m Walking Lunges 11:55 Oct 8, 2017
1 mile 6:18 Jul 14, 2012
2 miles 14:34 Jul 31, 2014
5k 22:20 Apr 21, 2012

Rowing

Distance Result Date
100m 0:15.5 Dec 26, 2015
250m 0:38.3 Jul 2, 2016
500m 1:23.5 Jan 13, 2016
1,000m 3:11.2 Mar 6, 2015
2,000m 6:43.3 Oct 23, 2015
5,000m 18:35.0 Feb 18, 2016

Ski Erg

Distance Result Date
100m 0:19.3 Aug 18, 2014
200m 0:37.2 Aug 18, 2014
300m 0:58.4 Dec 3, 2015
500m 1:35.3 Jun 9, 2016
1,000m 3:36.9 Aug 4, 2016
2,000m 7:39.6 May 1, 2017
3,000m 12:22.6 Dec 27, 2014

Jumps

Type Height/Distance Date
Broad 9′ 7.75″ Apr 8, 2014
Kneeling Box 15.5″ Jul 16, 2017
Over PVC 54″ Dec 12, 2012
Seated Box 48″ Nov 9, 2014
Standing Box 47.25″ Sep 7, 2014
Standing Single Leg Box 31.5″ (R & L) Sep 10, 2014