Benchmarks & PRs – 2012

View current numbers on the Benchmarks & PRs page.

Benchmark Girls

Girl Result Date
Angie 23:41 June 2, 2012
Annie 8:26 May 12, 2012
Barbara 22:35 Sept 22, 2012
Cindy 20+6 Oct 21, 2012
Fran 5:36 (75#) Sept 1, 2012
Grace 1:46 (95#)
4:16 (125#)
Oct 7, 2012
Nov 3, 2012
Helen 9:30 July 24, 2012
Karen 8:51 May 25, 2012
Kelly 32:22 May 29, 2012

Not sure what benchmark girls are? The CrossFit site explains them.

Benchmark Heroes

Hero Result Date
Brenton 10:16 July 8, 2012
DT 7:31 (115#) Oct 24, 2012
Erin 21:13 (40# DBs)
16:10 (35# DBs)
Apr 29, 2012
Sep 3, 2012
Helton 36:56 (40# DBs) Jun 27, 2012
Murph 44:26 May 28, 2012

Not sure what benchmark heroes are? The CrossFit site explains them.

Other Benchmarks

Name Result Date
Hope 235 reps June 9, 2012

Death By …

Movement Result Date
Box Jumps 14 (by 2s, 32″ box) June 8, 2012
Burpees 15 July 6, 2012
Clean & Jerk 4 + 4 (135#) June 2, 2012
K2E 14 + 14 (by 2s) May 3, 2012
Pull-ups 15 (by 3s)
16 + 17 (by 2s)
May 9, 2012
Nov 17, 2012
Push-ups (chest to deck) 18 + 16 Nov 22, 2012
Ring Dips 10 + 9 (by 2s) Oct 1, 2012
Sit-ups 26 + 25 (by 2s) Aug 22, 2012
Thrusters 7 + 7 (115#) Sept 20, 2012
Wall Balls 19 + 14 Aug 12, 2012

What is “Death by”? In the first minute you do 1 rep, in the second minute do 2 reps, etc. Increase reps by 1 each minute until you don’t complete the associated number of reps during the minute. Sometimes counts start with 2 and go up by 2 each minute, but those will be noted.

Rep It Out!

What? Result Date
50 Burpees 2:33 Aug 19, 2012
100 Burpees 6:44 Sept 4, 2012
100 HR Push-ups 5:46 Sept 27, 2012
50 Turkish Get-ups 8:22 (30# KB)
11:49 (35# KB)
Aug 14, 2012
Oct 2, 2012
100 Sit-ups 3:34 Dec 20, 2012

Maxes

Name Weight Date
Back Squat 285# Nov 12, 2012
Bench Press 235# Nov 18, 2012
Box Jump (standing) 44″ Oct 1, 2012
Clean 225# Nov 24, 2012
Clean & Jerk 205# Oct 27, 2012
Deadlift 415# Nov 15, 2012
Floor Press 225# (3x) Dec 27, 2012
Front Squat 255# Dec 10, 2012
Jerk 205# Oct 27, 2012
OHS 165# Oct 18, 2012
Push Press 190# Aug 23, 2012
PVC Jump 54″ Dec 28, 2012
Shoulder Press 160# Nov 14, 2012
Snatch 155# Oct 27, 2012
Thruster 165# Apr 10, 2012

Streaks (max reps unbroken)

Movement Reps Date
DU 85 Dec 21, 2012
HSPU (strict) 10 May 25, 2012
K2E (kipping on rings) 20 July 11, 2012
Pull-ups (strict) 10 July 11, 2012
Pull-ups (kipping) 16 Dec 1, 2012
Push-ups 42 June 8, 2012
Ring Dips 16 Dec 5, 2012
T2B 21 Nov 30, 2012

Runs

Distance Result Date
1 Mile 6:18 July 14, 2012
5K 22:20 Apr 21, 2012

Rows

Distance Result Date
500m 1:37.6 Dec 11, 2012
2K 7:38 Dec 5, 2012