Benchmarks & PRs – 2013

View current numbers on the Benchmarks & PRs page.

Benchmark Girls

Girl Result Date
Angie 23:41 June 2, 2012
Annie 6:55 Oct 10, 2013
Barbara 22:35 Sept 22, 2012
Cindy 20+6 Oct 21, 2012
Elizabeth 7:09 Feb 22, 2013
Fran 4:50 Aug 18, 2013
Grace 3:03 Aug 28, 2013
Helen 9:30 Jul 24, 2012
Isabel 6:23 Apr 18, 2013
Karen 6:14 Mar 23, 2012
Kelly 32:22 May 29, 2012
Nancy 15:00 (85#) Jan 14, 2013

Not sure what benchmark girls are? The CrossFit site explains them.

Benchmark Heroes

Hero Result Date
Brenton 9:23 July 16, 2013
Coe 18:54 Feb 17, 2013
DT 11:48 May 10, 2013
Erin 21:13 (40# DBs)
16:10 (35# DBs)
Apr 29, 2012
Sep 3, 2012
Helton 36:56 (40# DBs) Jun 27, 2012
McGhee 17 May 5, 2013
Murph 39:41 May 27, 2013
The Seven 33:53 6+31 (115# thrusters) Jan 19, 2013

Not sure what benchmark heroes are? The CrossFit site explains them.

Other Benchmarks

Name Result Date
Flight Simulator 13:35 Aug 23, 2013
Hope 235 reps June 9, 2012

Max Lifts

Name Weight Date
Back Squat 340# Oct 16, 2013
Bench Press 240# Oct 20, 2013
Clean 255# Dec 23, 2013
Clean & Jerk 255# Dec 23, 2013
Deadlift 515# Sept 22, 2013
Floor Press 235# Jan 3, 2013
Front Squat 310# Oct 10, 2013
Jerk 255# Nov 17, 2013
OHS 215# Oct 8, 2013
Push Press 230# Nov 26, 2013
Shoulder Press 165# May 22, 2013
Snatch 200# Dec 26, 2013
Thruster 225# Oct 6, 2013
Zercher Squat 265# Jan 2, 2013

Death By …

Movement Result Date
Box Jumps 14 (by 2s, 32″ box) June 8, 2012
Burpees 15 July 6, 2012
Clean & Jerk 4 + 4 (135#) June 2, 2012
K2E 14 + 14 (by 2s) May 3, 2012
Pull-ups 15 (by 3s)
16 + 17 (by 2s)
May 9, 2012
Nov 17, 2012
Push-ups (chest to deck) 18 + 16 Nov 22, 2012
Ring Dips 10 + 9 (by 2s) Oct 1, 2012
Sit-ups 26 + 25 (by 2s) Aug 22, 2012
Thrusters 7 + 7 (115#) Sept 20, 2012
Wall Balls 19 + 14 Aug 12, 2012

What is “Death by”? In the first minute you do 1 rep, in the second minute do 2 reps, etc. Increase reps by 1 each minute until you don’t complete the associated number of reps during the minute. Sometimes counts start with 2 and go up by 2 each minute, but those will be noted.

Rep It Out!

What? Result Date
50 Burpees 2:33 Aug 19, 2012
100 Burpees 6:16 Sept 13, 2013
100 HR Push-ups 5:04 Mar 15, 2013
50 Turkish Get-ups 8:22 (30# KB)
11:49 (35# KB)
Aug 14, 2012
Oct 2, 2012
100 Sit-ups 3:02 Feb 3, 2013

Streaks (max reps unbroken)

Movement Reps Date
DU 100 Dec 15, 2013
HSPU 10 (strict)
14 (kipping)
May 25, 2012
Jan 13, 2013
K2E (kipping on rings) 20 July 11, 2012
Pull-ups 12 (strict)
16 (kipping)
May 14, 2013
Dec 1, 2012
Push-ups 42 June 8, 2012
Ring Dips 16 Dec 5, 2012
T2B 21 Nov 30, 2012

Running

Distance Result Date
1 mile 6:18 July 14, 2012
5k 22:20 Apr 21, 2012

Rowing

Distance Result Date
500m 1:34.4 Aug 1, 2013
1,000m 3:25.2 (split during 2,000m) Nov 22, 2013
2,000m 7:13.8 Nov 22, 2013
5,000m 19:34 Oct 25, 2013