Benchmarks & PRs – 2014

View current numbers on the Benchmarks & PRs page.

Benchmark Girls

Girl Result Date
Amanda 10:00, 4 snatches left Dec 1, 2014
Angie 20:40 Nov 6, 2014
Annie 6:28 July 15, 2014
Barbara 22:15 Sept 22, 2012
Cindy 20+6 Oct 21, 2012
Elizabeth 7:09 Feb 22, 2013
Fran 3:30 Oct 26, 2014
Grace 2:17 Nov 2, 2014
Helen 9:30 Jul 24, 2012
Karen 6:14 Mar 23, 2013
Kelly 32:22 May 29, 2012
Nancy 16:58 May 22, 2014

Not sure what benchmark girls are? The CrossFit site explains them.

Benchmark Heroes

Hero Result Date
Brenton 9:23 July 16, 2013
Coe 18:54 Feb 17, 2013
DT 10:35 Nov 11, 2014
Erin 21:13 Apr 29, 2012
Helton 36:56 (40# DBs) Jun 27, 2012
McGhee 17 May 5, 2013
Murph 39:41 May 27, 2013
The Seven 33:53 6+31 (115# thrusters) Jan 19, 2013

Not sure what benchmark heroes are? The CrossFit site explains them.

Other Benchmarks

Name Result Date
Baseline 4:33 Aug 3, 2014
Flight Simulator 13:35 Aug 23, 2013
Hope 235 reps June 9, 2012

Max Lifts

Name Weight Date
Back Squat 360# June 7, 2014
Bench Press 250# Aug 30, 2014
Clean 125kg (>275#) Dec 26, 2014
Clean & Jerk 120kg (>264#) Dec 26, 2014
Deadlift 515# Sept 22, 2013
Front Squat 143kg (>315#) Nov 24, 2014
OHS 215# Oct 8, 2013
Push Jerk 255# Sept 23, 2014
Push Press 240# Nov 29, 2014
Shoulder Press 175# Nov 26, 2014
Snatch 210# Oct 19, 2014
Split Jerk 120kg (>264#) Dec 26, 2014
Thruster 250# Dec 23, 2014

Death By …

Movement Result Date
Burpees 15 July 6, 2012
Clean & Jerk 10+9 (135#) Dec 28, 2014
K2E 14 + 14 (by 2s) May 3, 2012
Pull-ups 15 (by 3s)
16 + 17 (by 2s)
May 9, 2012
Nov 17, 2012
Push-ups (chest to deck) 18 + 16 Nov 22, 2012
Ring Dips 10 + 9 (by 2s) Oct 1, 2012
Sit-ups 26 + 25 (by 2s) Aug 22, 2012
Thrusters 7 + 7 (115#) Sept 20, 2012
Wall Balls 19 + 14 Aug 12, 2012

What is “Death by”? In the first minute you do 1 rep, in the second minute do 2 reps, etc. Increase reps by 1 each minute until you don’t complete the associated number of reps during the minute. Sometimes counts start with 2 and go up by 2 each minute, but those will be noted.

Rep It Out!

What? Result Date
50 Burpees 2:29 June 16, 2014
100 Burpees 5:37 Dec 25, 2014
50 HR Push-ups 2:16 Nov 27, 2014
100 HR Push-ups 5:04 Mar 15, 2013
100 Sit-ups 3:02 Feb 3, 2013

Max Reps Unbroken

Movement Reps Date
Double Unders 153 Sept 30, 2014
Handstand Push-ups 14 (kipping)
10 (strict)
Jan 13, 2013
May 25, 2012
Knees to Elbows 20 (rings) July 11, 2012
Muscle-ups 8 (rings) July 29, 2014
Pull-ups 21 (kipping)
13 (strict)
Oct 26, 2014
Sept 6, 2014
Push-ups 54 Nov 26, 2014
Ring Dips 16 (kipping)
15 (strict)
Dec 5, 2012
July 30, 2014
Toes to Bar 21 Nov 30, 2012
Triple Unders 2 Aug 15, 2014

Running

Distance Result Date
100m 0:13.6 July 30, 2014
200m 0:30 July 30, 2014
400m 1:07 July 30, 2014
1 mile 6:18 July 14, 2012
2 miles 14:34 July 31, 2014
5k 22:20 Apr 21, 2012

Rowing

Distance Result Date
100m 0:16.4 Aug 2, 2014
250m 0:40.4 Nov 2, 2014
500m 1:25.1 Oct 4, 2014
1,000m 3:16.1 Aug 30, 2014
2,000m 7:01.6 Sept 6, 2014
5,000m 19:34 Oct 25, 2013

Ski Erg

Distance Result Date
100m 0:19.3 Aug 18, 2014
200m 0:37.2 Aug 18, 2014
500m 1:45 Aug 18, 2014
1,000m 3:46.5 Aug 21, 2014
2,000m 8:19.6 Dec 27, 2014
3,000m 12:22.6 Dec 27, 2014

Jumps

Type Height/Distance Date
Broad 9′ 7.75″ April 8, 2014
Kneeling 14.5″ June 21, 2014
Over PVC 54″ Dec 12, 2012
Seated Box 48″ Nov 9, 2014
Standing Box 47.25″ Sept 7, 2014
Standing Single Leg Box 31.5″ (R & L) Sept 10, 2014