Benchmarks & PRs – 2015

View current numbers on the Benchmarks & PRs page.

Benchmark Girls

Girl Result Date
Amanda 9:26 Aug 29, 2015
Angie 20:40 Nov 6, 2014
Annie 5:59 May 13, 2015
Barbara 22:15 Sept 22, 2012
Cindy 22+5 Apr 30, 2015
Elizabeth 7:09 (power) Feb 22, 2013
Fran 3:30 Oct 26, 2014
Grace 2:17 Nov 2, 2014
Helen 8:53 Apr 19, 2015
Isabel 2:37 Feb 1, 2015
Karen 6:14 Mar 23, 2013
Kelly 29:59 May 3, 2015
Linda 31:42 Dec 31, 2015
Nancy 16:58 May 22, 2014
Nasty Girls 10:46 Dec 23, 2014

Benchmark Heroes

Hero Result Date
Brenton 8:17 July 14, 2015
The Chief 23+15
(5+1, 2x 4+16, 2x 4+9)
Apr 21, 2015
Coe 18:54 Feb 17, 2013
DT 10:35 Nov 11, 2014
Erin 21:13 Apr 29, 2012
Helton 36:56 (40# DBs) Jun 27, 2012
Klepto 18:29 Dec 27, 2015
McGhee 19+21 Dec 20, 2015
Murph 37:18 May 25, 2015
Randy 4:57 Oct 8, 2015
The Seven 33:53 6+31 (115# thrusters) Jan 19, 2013

Other Benchmarks

Name Result Date
300 FY 358 (on AD2) Dec 24, 2015
Baseline 4:33 Aug 3, 2014
DU Tabata 286 Dec 6, 2015
Flight Simulator 9:30 Oct 21, 2015
Hope 235 June 9, 2012
Jeremy 5:53 Dec 30, 2015
Kalsu 24:36 *only 98 thrusters, miscounted Nov 29, 2015
Lunch Break Chipper 10:33 Sep 23, 2015

Open Workouts

Workout Score Date
11.1 / 14.1 269 Jan 4, 2015
11.2 366 Apr 11, 2013
11.3 44 Aug 16, 2015
11.5 282 Dec 6, 2015
11.6 / 12.5 66 Aug 30, 2012
12.1 92 Feb 23, 2012
12.2 68 Nov 9, 2014
12.3 305 Apr 25, 2013
12.4 / 13.3 247 Mar 23, 2013
13.1 150 Apr 18, 2013
13.2 265 Mar 17, 2013
13.4 82 Mar 31, 2013
13.5 71 Apr 4, 2013
14.2 / 15.2 124 Mar 9, 2014
14.3 139 Mar 14, 2014
14.4 182 Mar 22, 2014
14.5 15:12 Mar 27, 2014
15.1 & 15.1a 158, 247# Feb 27, 2015
15.3 348 Mar 13, 2015
15.4 66 Mar 22, 2015
15.5 9:07 Mar 27, 2015

Max Lifts

Name Weight Date
Back Squat 360# June 7, 2014
Bench Press 275# Jul 2, 2015
Clean 125kg (>275#) Dec 26, 2014
Clean & Jerk 275# Dec 19, 2015
Deadlift 515# Sept 22, 2013
Deficit HSPU 11.5″ (strict)
13″ (kipping)
Dec 9, 2015
Dec 30, 2015
Front Squat 320# (double!) May 22, 2015
OHS 235# Dec 11, 2015
Pull-up 80# Nov 28, 2015
Push Jerk 255# Sept 23, 2014
Push Press 245# Aug 25, 2015
Shoulder Press 175# Nov 26, 2014
Snatch 215# Jun 20, 2015
Split Jerk 133kg (>293#) Dec 11, 2015
Super Squats (20 rep Back Squat) 285# May 28, 2015
Thruster 250# Dec 23, 2014

Death By

What is “Death by”? In the first minute you do 1 rep, in the second minute do 2 reps, etc. Increase reps by 1 each minute until you don’t complete the associated number of reps during the minute. Sometimes counts start with 2 and go up by 2 each minute, but those will be noted.

Movement Result Date
Burpees 17 + 15 July 2, 2015
Clean & Jerk 10 + 9 (135#) Dec 28, 2014
K2E 14 + 14 (by 2s) May 3, 2012
Pull-ups 17 + 14 Feb 22, 2015
Push-ups (chest to deck) 18 + 18 Jul 15, 2015
Ring Dips 10 + 9 (by 2s) Oct 1, 2012
Sit-ups 26 + 25 (by 2s) Aug 22, 2012
Thrusters 12 + 10 (115#) Jun 7, 2015
Wall Balls 19 + 14 Aug 12, 2012

Rep It Out!

What? Result Date
100 Bench Press (135#) 9:37 Dec 3, 2015
50 Burpees 2:29 June 16, 2014
100 Burpees 5:37 Dec 25, 2014
50 HR Push-ups 1:52 Apr 4, 2015
100 HR Push-ups 5:04 Mar 15, 2013
100 Sit-ups 2:58 Dec 28, 2015

Max Holds

Movement Time Date
Handstand 2:40 (facing wall) Jun 21, 2015
Plank 5:03 (hands)
4:00 (elbows)
Nov 11, 2015
Mar 18, 2015

Max Reps Unbroken

Movement Reps Date
Chest to Bar Pull-ups 20 Nov 21, 2015
Double Unders 153 Sept 30, 2014
Handstand Push-ups 14 (kipping)
11 (strict)
Jan 13, 2013
Nov 24, 2015
Knees to Elbows 20 (rings) July 11, 2012
Muscle-ups 9 (rings)
6 (bar)
July 21, 2015
Mar 1, 2015
Pull-ups 21 (kipping)
13 (strict)
Oct 26, 2014
Sept 6, 2014
Push-ups 60 Jul 12, 2015
Ring Dips 16 (kipping)
15 (strict)
Dec 5, 2012
July 30, 2014
Toes to Bar 25 Jan 25, 2014
Triple Unders 2 Aug 15, 2014

Running

Distance Result Date
100m 0:13.6 July 30, 2014
200m 0:30 July 30, 2014
400m 1:07 July 30, 2014
400m Walking Lunges 12:01 Aug 9, 2015
1 mile 6:18 July 14, 2012
2 miles 14:34 July 31, 2014
5k 22:20 Apr 21, 2012

Rowing

Distance Result Date
100m 0:15.5 Dec 26, 2015
250m 0:39.7 Dec 28, 2015
500m 1:24.8 Apr 22, 2015
1,000m 3:11.2 Mar 6, 2015
2,000m 6:43.3 Oct 23, 2015
5,000m 18:58.5 Jul 4, 2015

Ski Erg

Distance Result Date
100m 0:19.3 Aug 18, 2014
200m 0:37.2 Aug 18, 2014
300m 0:58.4 Dec 3, 2015
500m 1:45 Aug 18, 2014
1,000m 3:46.5 Aug 21, 2014
2,000m 7:53.4 May 11, 2015
3,000m 12:22.6 Dec 27, 2014

Jumps

Type Height/Distance Date
Broad 9′ 7.75″ April 8, 2014
Kneeling Box 14.5″ June 21, 2014
Over PVC 54″ Dec 12, 2012
Seated Box 48″ Nov 9, 2014
Standing Box 47.25″ Sept 7, 2014
Standing Single Leg Box 31.5″ (R & L) Sept 10, 2014