In Sayulita Mexico Warm up Max push ups…

In Sayulita, Mexico.

Warm-up

  • Max push-ups in one set
  • 3 rounds
    • 20 Box jumps (22′)
    • 40 Chair dips

Skill
Work on DUs.

WOD
24 minute beach and hill/mountain run.

I was able to do 32 push-ups without stopping, which is an increase of 4 after 2 weeks of the hundred push-ups program. Not very impressive. It’s moving me down to level 1 for week 5 (it started me on week 3).

Made some good progress with DUs. After about 10 minutes of practice I was able to string together 22 in a row.

In Sayulita Mexico Warm up Tabata Mash up…

In Sayulita, Mexico.

Warm-up
Tabata Mash-up

  • Jumping Jacks
  • High knees
  • Mountain climbers
  • Butt kicks

WOD
3 rounds

  • 30 Squats
  • 300m(?) Run
  • 20 DUs

The run goes down a small hill to some bars where I was going to do 5 pull-ups before turning around, but it turns out it’s a school so all of the kids and their mothers were lined up there.

I completed the WOD in 11:28. In the last round all of the DUs unbroken by doing single-single-double.

At CrossFit Full Strength Warm up 6 Hand…

At CrossFit Full Strength.

Warm-up

  • 6 Hand walks
  • 6 World’s greatest stretch (3 each side)
  • 2x 20 Leg raise, push down with partner

Strength
6 sets

  • Push press
  • Push jerk
  • 3 minute rest

WOD
3 rounds

  • 6 HDPU
  • 9 Ground to OH
  • 12 Burpees

During the strength portion I used 95#, 115#, 115#, 115#, 120#, and 125#. I failed after 3 push press and 1 push jerk in the last set. In the WOD I used the PVC parallettes to get more range of motion with the pike position (stinkbug) HSPU variation. I used 85# on the barbell for the ground to OH, doing clean and jerk, and finished in a time of 9:59.

My shoulders are wrecked! Heading to Sayulita, Mexico on Saturday for a week so it’ll be a break from the gym. I’ll do some morning workouts on the beach while out there.