At CrossFit Full Strength Warm up 90s 60s…

At CrossFit Full Strength.

Warm-up

  • 90s – 60s – 30s
    • Jump rope
    • Plank
  • 15 V-stretches

Strength
5 rounds, 10 reps, 3-1-X-1 tempo, ~90s rest between rounds
Back squat (95#)

WOD
3 rounds

  • 400m run
  • 10 HR push-ups
  • 25 Sit-ups
  • 10 NPU Burpees

The weight was perfect for the back squats, especially after the hike earlier today. I completed the WOD in 12:55. It feels great to be able to run outside without freezing.