My quads and hamstrings were even more sore yesterday, but it was a rest day anyway. Spent all day working in my basement shop, which wore me out. My back was really tight at the end of the day, probably from a combination of that work and all of the hang cleans on Friday.
- 6 Burpee Box Jump Overs (24/20″)
- 8 OH DB Lunges (Right arm – 50/35#)
- 12 T2B
- 8 OH DB Lunges (Left arm – 50/35#)
Was able to do 2×6 for every round of toes to bars and didn’t wear grips. Good combination of movements. Finished 5+2.
Took a good deal of rest to recover.
- EMOM 20 DU
- Until 50 Devil Presses (40#)
My goal was sub 10 minutes, but after only 6 in the first round that seemed out of reach. Especially since I was missing a double under in the first few rounds. Finished in 10:34.
Started doing some handstand walk practice, but my back and shoulders were too burnt.
My calves were still pretty sore yesterday. Enjoyed a good day with the family and just chilling today.
Active Life – Single Leg Bias
- 1:00/1:00 Sciatic Nerve Flossing
- 1:00 Cat Camel
- 20 Box Hamstring Curls
- 20 Alternating Reverse Lunges (15# DBs)
- 10 Alternating Kossacks
I’m terrible with my mobility for getting my leg up on those flosses. I liked the reverse lunges better than a forward lunge.
I saw this one from Miranda and saved it to my list as on option for the holidays.
- Buy-in: 30 Hop Overs
- AMRAP Devil Press (15# DBs)
- 1:00 Rest
Those are the heaviest dumbbells here, which was fine with me. It took a couple of rounds to get the rhythm of the movement and it turned out to be “easier” than I thought, so I was able to push at the end. My reps were 16-18-18-19-21.
Active Life – Back Max
Little different using a rolled up towel for an AbMat, but it worked. Beat last time by 4 seconds with 5:53.