Garage Sesh Sunday

My friend Ashley was out of town this weekend, so no Sunday workout at the gym. I used up my 2 days this week anyway with the Open workout. Headed out to the garage in the late afternoon workout. Was 55° in there so I didn’t even bother to turn on the heat.

My chest started getting sore yesterday afternoon and my shin area is still a bit tight.

Active Life – Back Max

3 Sets

  • 8/8 Bottoms Up KB Press (25#)
  • 8/8 Half Kneeling Halos (25#, around and back)
  • 8/8 One Arm Suitcase Deadlift (70# KB)
  • 8/8 One Arm DB Push Press (50#)

Was supposed to be 12:00 but I didn’t realize until after the 1st set, so I never started the clock. I think 3 sets would have been about right.


E2M 20:00

  • 10 Burpees
  • 20 Air Squats

Warmed up a bit in the first round, which took 59 seconds. Started picking up the pace each round and was able to get the last round done in 49 seconds. Happy I was able to keep a solid pace on the air squats without any pauses.

High 50s

My legs ached all day yesterday. You know that feeling you get when you’ve been walking the entire day? It was like that but more intense. I was tired from staying up late to watch Duke too, so turned it in to a rest day. Out in the garage today before a really late lunch.


  • 3:00 Airdyne (0.91 mile)
  • 3 Sets
    • 7/7 DB OHS (40#)
    • 10 Glute Bridge (50#)
    • 10/10 Single Arm Single Leg DB RDL (40#)

I felt the warning signs in my back during the RDLs, so it was an easy decision not to back squat today like I had planned. I’ve learned my lesson a few times when I ignored that feeling.


20:00 AMRAP

  • 400m Run
  • 20 DB Push Press (40#)
  • 40 Air Squats

It was 59° outside so I changed my workout to do something with running. Thought I’d have to break up the push presses, but it turned out to be a pretty ideal weight for this. Finished 4 rounds, the run and 10 of the presses. Nice to be outside even though I’m so fucking slow.

Sore Sore Sore

Walked 18 yesterday. My back didn’t bother me in any swings, but it has been tight and not normal the last two days. Minor tweak like I thought. Today my shins are sore from the broad jumps, hammies sore from the RDLs, and I have some other soreness in various parts of my legs. A whole lot of snatching in today’s workout at the gym, so I hit up a garage workout.

Warm-up – 3 Sets

  • 200m Ski Erg
  • 20 Push-ups

The push-ups were much harder than the other day. I’m really feeling my lats from those pull-ups the other day. Was going to do HSPU in the metcon but after this I decided that would have been a bad idea.


30:00 AMRAP

  • 10 T2B
  • 20 Air Squats
  • 120’ Single Arm Kettlebell Rack Carry (53#)
  • 10 DB Push Presses (35# DBs)
  • 20 Russian KBS (50#)
  • 120’ Single Arm Kettlebell Rack Carry (53#)

Did 5-5 on every set of toes to bar and everything else was unbroken. Made it through 7+30.

All of the Ski Erging

There was a bunch of heavy barbell work at the gym today, so I did Wednesday’s workout in the garage.


12:00 EMOM (alt)

  • 8/8 Single Arm Strict Press (25#)
  • 15 strokes on Ski Erg
  • 30s Dead Hang

The 15 strokes was essentially 100 meters.

Gymnastics Strength

15:00 EMOM

  • 3 Strict C2B Pull-ups

All quick singles. Could have done 4 or 5.


20:00 AMRAP

  • 10/10 Single Arm DB Push Press (40#)
  • 500m Ski Erg

My original thought was to average 2:00/500m, but that quickly changed to being under 2:02. I got through 7 rounds plus the 20 push presses. That was a lot of time on the Ski Erg. I wore my gloves because the handles wear on the crease of my hand if I use the machine a lot.

It was a lovely 84° in the garage again. I had a nice puddle of sweat under the erg.